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  1. Category: Free For The Taking
  2. For Sale
  3. Price: $0.00 Free
  4. Location: Orono, ME
  5. Phone: 519-648-2985

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15 minutes/day - Mindfulness for Beginners - Online Course - The mindfulness process of grounding, opening and resting for 15 min each morning, gradually allows fear and anxiety to dissolve. (Free, we are accepting volunteers to beta test this online training). We will also experience the mindfulness gifts of less stress and more self-compassion, calmness and choices. Study The American Medical Association ‘Mindfulness-meditation appears to to provide as much relief from some anxiety and depression symptoms as antidepressants.’

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